Here’s Why Hormone Blood Tests Aren’t Always Accurate in Perimenopause & Menopause And what UK guidance actually says… so you can advocate for yourself with confidence. If you’ve ever been told, “Your blood tests are normal, so it’s not menopause,” you’re not alone. In fact, this is one of the most common (and most frustrating) experiences women share with me. Here’s the truth: Hormone blood tests can be helpful, but during perimenopause they are often completely unreliable

WHAT IS SURGICAL MENOPAUSE? A Supportive Guide for Women Facing Sudden Hormonal Change ✨** Surgical menopause happens when the ovaries are removed — either on their own or during a hysterectomy. Because the ovaries produce around 90% of a woman’s oestrogen before menopause (British Menopause Society, 2022), removing them causes an instant and dramatic drop in hormones, leading to a very different experience compared to natural menopause. 💛 Types of surgery that can trigger m

Pre-Diabetes & Perimenopause: The Sneaky Duo You Really Don’t Want Tag-Teaming You in Midlife Let’s talk about something that often creeps in quietly during perimenopause — pre-diabetes. You’re juggling hormones, sleep, stress, ageing parents, teenagers, partners, work… and suddenly your blood sugar decides to join the chaos too. Fabulous. 🙃 Here’s the truth: As oestrogen starts doing the cha-cha, your body can become more sensitive to sugar, carbs, stress, and late-night bi

Why Creatine Is a Game changer! If you’ve hit perimenopause or menopause and suddenly feel like your strength, energy, or brain power has taken an unexpected sabbatical… you’re not alone. Hormones shift, energy dips, muscle changes, and your brain can feel like it’s buffering. But here’s something most women have never been told: Creatine can be one of the most powerful, supportive supplements you use during this stage of life. Not just for gym-goers. Not just for athletes. N