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Perimenopause; The Window of Opportunity
PERIMENOPAUSE; THE WINDOW OF OPPORTUNITY And why it’s time to see perimenopause from a different perspective When most people think of...

Emma The Menopause Mentor
Apr 232 min read
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Menopause Skin Outbreaks
MENOPAUSE SKIN BREAKOUTS WHAT THE HELL IS THIS GROWING ON MY FACE? This morning, I woke up to a visit from an old friend…and not one I am...

Emma The Menopause Mentor
Apr 142 min read
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Testosterone; It’s not just for boys!
🪷 TESTOSTERONE; IT’S NOT JUST FOR BOYS! Testosterone is often thought of as just a male sex hormone, but it plays vital part in women’s...

Emma The Menopause Mentor
Mar 12 min read
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How are your ‘BRAD PITTS’?
🪷 HOW ARE YOUR ‘BRAD PITTS’ TODAY? Quick question, how are your boobs today?! Too much? Did I go too far? Sorry, as you know, I always...

Emma The Menopause Mentor
Mar 12 min read
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Organisation=Self Care
🪷 ORGANISATION = SELF CARE…the tools and tips on how to create more balance for you and your life. It’s very hard as women to put...

Emma The Menopause Mentor
Nov 22, 20243 min read
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Mindful Eating
🪷 MINDFUL EATING… What it is and how to practice it! Mindful eating is a meditation practice which encourages you to pay more focused...

Emma The Menopause Mentor
Nov 21, 20242 min read
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Benefits of Creatine
🪷 CRACKING CREATINE! If you’ve taken my advice and have started training, such as lifting weights and have specific goals you would like...

Emma The Menopause Mentor
Nov 13, 20242 min read
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FROZEN SHOULDER
🪷 FROZEN SHOULDER Many of the ladies I have worked with over the years, have encountered something none of them even thought was a...

Emma The Menopause Mentor
Oct 4, 20242 min read
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Should I use HRT?
🪷 SHOULD I USE HRT? Here’s one of my MOST ASKED MENOPAUSE QUESTIONS! Many of my patients fall in to one of two categories; those keen to...

Emma The Menopause Mentor
Oct 1, 20241 min read
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COMBINED HRT EXPLAINED
🪷 COMBINED HRT EXPLAINED Combined HRT is both oestrogen and progesterone delivered in either a patch or pill form. It will be prescribed...

Emma The Menopause Mentor
Oct 1, 20241 min read
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Bone Density & Menopause
🪷 BONE DENSITY & MENOPAUSE As Oestrogen levels decrease through the menopause bone density also decreases and the risk of breaks and...

Emma The Menopause Mentor
Oct 1, 20242 min read
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TIME TO DITCH THE SCALES
🪷 WHY IT’S TIME TO DITCH THE SCALES And why measuring your body is the best way to monitor your progress for menopause inch loss instead...

Emma The Menopause Mentor
Sep 15, 20243 min read
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The Importance of Protein
🪷 THE IMPORTANCE OF PROTEIN THROUGH THE MENOPAUSE! Yes, it’s true, I am and have always been a self confessed lover of lifting weights...

Emma The Menopause Mentor
Sep 10, 20242 min read
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BE SMEAR SMART
🪷 BE SMEAR SMART and why it’s vital you continue attending your regular PAP smear tests through the menopause. September is...

Emma The Menopause Mentor
Sep 8, 20242 min read
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What’s your exercise obstacle?
🪷 WHAT’S YOUR EXERCISE OBSTACLE? No, I’m not asking you to start throwing yourself around an obstacle course any time soon (unless, of...

Emma The Menopause Mentor
Aug 19, 20244 min read
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What is Surgical Menopause?
🪷 WHAT IS SURGICAL MENOPAUSE? Surgical menopause occurs after a total hysterectomy (which is when a woman has her uterus, cervix,...

Emma The Menopause Mentor
Aug 6, 20241 min read
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Facial Hair & Menopause
🪷 FACIAL HAIR AND MENOPAUSE As women transition through the menopause, their oestrogen levels decrease but their testosterone levels can...

Emma The Menopause Mentor
Jul 20, 20242 min read
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Breast Pain & Tenderness
🪷 SORE & TENDER BREASTS THROUGH THE MENOPAUSE Quick question, How are your boobs today?! Too much? Did I go too far? Sorry, as you know,...

Emma The Menopause Mentor
Jul 16, 20243 min read
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Changes in Body Odour
🪷 NATURAL BODY ODOUR CHANGES THROUGH THE MENOPAUSE Have you found that your natural scent has changed? Are you suffering more frequently...

Emma The Menopause Mentor
Jul 16, 20242 min read
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Vaginal Sensitivity & Dryness
VAGINAL DRYNESS AND IRRITATION Vaginal dryness or pain during sex is a common symptom due to reducing oestrogen levels and is a common...

Emma The Menopause Mentor
Jun 30, 20242 min read
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