The Menopause Mentor

Profile

Join date: Jul 7, 2023

About

Hello — I’m Emma; The Menopause Mentor 💕

I’m a Menopause Practitioner, Clinical Nutritionist, and Personal Trainer with over 25 years of experience helping women feel strong, balanced, and confident again.

At 50, I truly understand how this stage of life can feel and I’m here to guide you through it with real talk, science-backed advice, and plenty of humour.

I’ve been lucky to work with and be featured by brands and organisations including The BBC, Bear Grylls, K-Swiss, Nivea for Men, Ironman UK, Dr Vegan, the NHS, Sky Sports, and Maxi Nutrition but my real passion lies in supporting real women like you to thrive through menopause, not just survive it. 💫

Posts (80)

Aug 16, 2026 ∙ 3 min

Let’s talk supplements

Let’s Talk Supplements: Magnesium – The Midlife Mineral If there’s one supplement I’m asked about again and again by women in perimenopause and menopause, it’s magnesium. “Which magnesium should I take?” “Will it help me sleep?” “Can it help with muscle cramps?” “Why are there so many different types?!” And I completely understand the confusion. Magnesium is often talked about as though it’s simply a sleep supplement, but it actually plays a role in hundreds of processes within the body —...

Aug 13, 2026 ∙ 4 min

Let’s talk supplements

Let’s Talk Supplements: Collagen — Is It Worth Taking During Menopause? If there’s one supplement I’m asked about regularly by women in midlife, it’s collagen. Does it actually work? Should we be taking it? Is it just for our skin? And what happens to collagen during perimenopause and menopause? So, as part of my Let’s Talk Supplements series, let’s take a closer look. First, what actually is collagen? Collagen is the most abundant protein in the human body. Think of it as part of the...

Jun 22, 2026 ∙ 3 min

Hair Thinning in Peri & Menopause

Hair Thinning in Perimenopause: Why It Happens and What You Can Do About It Have you noticed your ponytail feels thinner than it used to? Perhaps your parting seems wider, your temples have lost density or your once-shiny hair now feels dull and lifeless. If so, you’re not imagining it. Hair thinning is one of the most common – yet least talked about – symptoms of perimenopause and menopause. For many women, it can have a significant impact on confidence and self-esteem. The good news? There...