The Menopause Mentor

Profile

Join date: Jul 7, 2023

About

Hello — I’m Emma; The Menopause Mentor 💕

I’m a Menopause Practitioner, Clinical Nutritionist, and Personal Trainer with over 25 years of experience helping women feel strong, balanced, and confident again.

At 50, I truly understand how this stage of life can feel and I’m here to guide you through it with real talk, science-backed advice, and plenty of humour.

I’ve been lucky to work with and be featured by brands and organisations including The BBC, Bear Grylls, K-Swiss, Nivea for Men, Ironman UK, Dr Vegan, the NHS, Sky Sports, and Maxi Nutrition but my real passion lies in supporting real women like you to thrive through menopause, not just survive it. 💫

Posts (49)

Nov 8, 2025 ∙ 3 min

The Importance of Rest

Rest Is Just as Important as Movement This Winter (Especially in Menopause) Let’s be honest — when it’s dark by 4pm and your bed is calling louder than your gym shoes, motivation can vanish faster than your oestrogen levels. But here’s the good news: slowing down in winter isn’t lazy. It’s smart . Your body isn’t being difficult — it’s being brilliantly intuitive . During menopause, your hormones are already doing a juggling act worthy of the circus. Cortisol (your stress hormone) loves to...

Nov 6, 2025 ∙ 2 min

Eat, Drink & Be Fabulous!

HOW TO EAT, DRINK & BE MERRY — WITHOUT FALLING FACE-FIRST INTO A TIN OF ROSES! 🎄🎄🎄🎄🎄🎄 Ahhh Christmas… The season of sparkly lights, stretchy waistbands, and “I’ll start again in January” declarations echoing across the land. But guess what? You can enjoy all the festive food and fizz without undoing all your hard work — and without feeling like you’re one mince pie away from needing a nap and a cold compress. Especially for those of us navigating perimenopause and menopause, where...

Oct 22, 2025 ∙ 3 min

REWRITING THE RULES

Today’s Women are Rewriting the Rules! Today’s Women are Rewriting the Rules! REWRITING THE RULES Today’s women aren’t following outdated ideas about ageing; they’re rewriting the story completely. They’re proving that life doesn’t slow down after fifty; it opens up. With more confidence, freedom, and self-knowledge than ever, this decade is becoming one of the most exciting times to be alive. Old idea : Life slows down after 50. New truth : The best part is just beginning. Women today aren’t...