The Menopause Mentor

Profile

Join date: Jul 7, 2023

About

Hello — I’m Emma; The Menopause Mentor 💕

I’m a Menopause Practitioner, Clinical Nutritionist, and Personal Trainer with over 25 years of experience helping women feel strong, balanced, and confident again.

At 50, I truly understand how this stage of life can feel and I’m here to guide you through it with real talk, science-backed advice, and plenty of humour.

I’ve been lucky to work with and be featured by brands and organisations including The BBC, Bear Grylls, K-Swiss, Nivea for Men, Ironman UK, Dr Vegan, the NHS, Sky Sports, and Maxi Nutrition but my real passion lies in supporting real women like you to thrive through menopause, not just survive it. 💫

Posts (52)

Nov 14, 2025 ∙ 2 min

Pre-Diabetes & Perimenopause

Pre-Diabetes & Perimenopause: The Sneaky Duo You Really Don’t Want Tag-Teaming You in Midlife Let’s talk about something that often creeps in quietly during perimenopause — pre-diabetes. You’re juggling hormones, sleep, stress, ageing parents, teenagers, partners, work… and suddenly your blood sugar decides to join the chaos too. Fabulous. 🙃 Here’s the truth: As oestrogen starts doing the cha-cha, your body can become more sensitive to sugar, carbs, stress, and late-night biscuit raids. Your...

Nov 14, 2025 ∙ 4 min

Why Creatine is a Game Changer

Why Creatine Is a Game changer! If you’ve hit perimenopause or menopause and suddenly feel like your strength, energy, or brain power has taken an unexpected sabbatical… you’re not alone. Hormones shift, energy dips, muscle changes, and your brain can feel like it’s buffering. But here’s something most women have never been told: Creatine can be one of the most powerful, supportive supplements you use during this stage of life. Not just for gym-goers. Not just for athletes. Not just for...

Nov 12, 2025 ∙ 2 min

Feeling under the weather?

Feeling a Bit Under the Weather Lately? It seems like everyone’s been catching some sort of bug recently (my family included!), so I thought it was the perfect time to share a few of my favourite immune-boosting drinks! Two key ingredients I always turn to are turmeric and ginger — nature’s little powerhouses: • Turmeric is my go-to anti-inflammatory for supporting overall immunity (and it gives that gorgeous golden colour we all love). • Ginger is amazing for digestion, reducing...