The Menopause Mentor

Profile

Join date: Jul 7, 2023

About

Hello — I’m Emma; The Menopause Mentor 💕

I’m a Menopause Practitioner, Clinical Nutritionist, and Personal Trainer with over 25 years of experience helping women feel strong, balanced, and confident again.

At 50, I truly understand how this stage of life can feel and I’m here to guide you through it with real talk, science-backed advice, and plenty of humour.

I’ve been lucky to work with and be featured by brands and organisations including The BBC, Bear Grylls, K-Swiss, Nivea for Men, Ironman UK, Dr Vegan, the NHS, Sky Sports, and Maxi Nutrition but my real passion lies in supporting real women like you to thrive through menopause, not just survive it. 💫

Posts (67)

Apr 21, 2026 ∙ 4 min

Menopause in the Workplace: What You Need to Know (UK & USA)

Menopause in the Workplace: What You Need to Know (UK & USA) Today, we’re talking about something that affects millions of women… but still doesn’t get nearly enough honest conversation. Menopause in the workplace. Because let’s be real… Trying to manage hot flushes, anxiety, poor sleep, brain fog, headaches, palpitations, heavy periods, low confidence — and a nervous system that feels constantly on edge — while also answering emails, sitting in meetings, managing teams or being on your feet...

Apr 21, 2026 ∙ 2 min

Everything Matters

Everything Matters Perimenopause and menopause can change so many things. Your energy. Your mood. Your sleep. Your confidence. Some days you wake up and feel like yourself. Other days… not so much. But something I always remind my ladies is this: Everything matters. The small things. The quiet choices. The little acts of care you give yourself. The shoes you choose to put on instead of the slippers. The outfit you make the effort to wear. The perfume you spray even if you’re only popping out...

Apr 6, 2026 ∙ 3 min

Why Your Children Need to Understand Menopause (Yes… Even Your Sons)

Why Your Children Need to Understand Menopause (Yes… Even Your Sons) As a mum of four — three sons aged 30, 20 and 13, and a daughter who’s 19 — this is something I feel really strongly about. Not just for me… but for them. Because menopause doesn’t just affect the woman going through it. It affects the whole household. And yet… most of us were never taught anything about it. We were thrown into perimenopause feeling confused, overwhelmed and often quite alone — with no real understanding of...