The Menopause Mentor

Profile

Join date: Jul 7, 2023

About

Hello — I’m Emma; The Menopause Mentor 💕

I’m a Menopause Practitioner, Clinical Nutritionist, and Personal Trainer with over 25 years of experience helping women feel strong, balanced, and confident again.

At 50, I truly understand how this stage of life can feel and I’m here to guide you through it with real talk, science-backed advice, and plenty of humour.

I’ve been lucky to work with and be featured by brands and organisations including The BBC, Bear Grylls, K-Swiss, Nivea for Men, Ironman UK, Dr Vegan, the NHS, Sky Sports, and Maxi Nutrition but my real passion lies in supporting real women like you to thrive through menopause, not just survive it. 💫

Posts (78)

Jun 22, 2026 ∙ 3 min

Hair Thinning in Peri & Menopause

Hair Thinning in Perimenopause: Why It Happens and What You Can Do About It Have you noticed your ponytail feels thinner than it used to? Perhaps your parting seems wider, your temples have lost density or your once-shiny hair now feels dull and lifeless. If so, you’re not imagining it. Hair thinning is one of the most common – yet least talked about – symptoms of perimenopause and menopause. For many women, it can have a significant impact on confidence and self-esteem. The good news? There...

Jun 14, 2026 ∙ 3 min

Testosterone in Menopause: What Every Woman Needs to Know

Testosterone in Menopause: What Every Woman Needs to Know When we think about menopause hormones, most conversations focus on oestrogen and progesterone. But there’s another hormone that deserves attention too: testosterone. Many people associate testosterone exclusively with men, but women naturally produce testosterone throughout their lives. Although we have much lower levels than men, this hormone plays an important role in our physical, mental and sexual wellbeing. Understanding how...

Jun 13, 2026 ∙ 2 min

The ‘One More Minute’ Theory

THE ‘ONE MORE MINUTE’ THEORY ✨ I came across something recently that stopped me in my tracks. Not because it was complicated. But because it felt like someone had reached into my heart and put words to something I’d never quite been able to explain. It’s called the “One More Minute” theory. And it’s not about having more time. It’s about recognising that this moment… This exact moment… Will never exist again. The versions of your loved ones… Will not stay the same. The version of you reading...