The Menopause Mentor

Profile

Join date: Jul 7, 2023

About

Hello — I’m Emma; The Menopause Mentor 💕

I’m a Menopause Practitioner, Clinical Nutritionist, and Personal Trainer with over 25 years of experience helping women feel strong, balanced, and confident again.

At 50, I truly understand how this stage of life can feel and I’m here to guide you through it with real talk, science-backed advice, and plenty of humour.

I’ve been lucky to work with and be featured by brands and organisations including The BBC, Bear Grylls, K-Swiss, Nivea for Men, Ironman UK, Dr Vegan, the NHS, Sky Sports, and Maxi Nutrition but my real passion lies in supporting real women like you to thrive through menopause, not just survive it. 💫

Posts (81)

Oct 13, 2026 ∙ 15 min

Combined HRT explained

COMBINED HRT EXPLAINED: What It Is, How It Works, The Benefits, Risks & Everything You Need to Know The Menopause Mentor Your Menopause, Made Easier Let’s talk HRT, ladies! 💚 If you’ve found yourself staring at a prescription for combined HRT, wondering what on earth you’re putting into your body, whether it’s safe, how long you should take it or why your friend has been prescribed something completely different, you’re certainly not alone. Hormone Replacement Therapy (HRT) can feel like an...

Aug 16, 2026 ∙ 3 min

Let’s talk supplements

Let’s Talk Supplements: Magnesium – The Midlife Mineral If there’s one supplement I’m asked about again and again by women in perimenopause and menopause, it’s magnesium. “Which magnesium should I take?” “Will it help me sleep?” “Can it help with muscle cramps?” “Why are there so many different types?!” And I completely understand the confusion. Magnesium is often talked about as though it’s simply a sleep supplement, but it actually plays a role in hundreds of processes within the body —...

Aug 13, 2026 ∙ 4 min

Let’s talk supplements

Let’s Talk Supplements: Collagen — Is It Worth Taking During Menopause? If there’s one supplement I’m asked about regularly by women in midlife, it’s collagen. Does it actually work? Should we be taking it? Is it just for our skin? And what happens to collagen during perimenopause and menopause? So, as part of my Let’s Talk Supplements series, let’s take a closer look. First, what actually is collagen? Collagen is the most abundant protein in the human body. Think of it as part of the...