The Menopause Mentor

Profile

Join date: Jul 7, 2023

About

Hello — I’m Emma; The Menopause Mentor 💕

I’m a Menopause Practitioner, Clinical Nutritionist, and Personal Trainer with over 25 years of experience helping women feel strong, balanced, and confident again.

At 50, I truly understand how this stage of life can feel and I’m here to guide you through it with real talk, science-backed advice, and plenty of humour.

I’ve been lucky to work with and be featured by brands and organisations including The BBC, Bear Grylls, K-Swiss, Nivea for Men, Ironman UK, Dr Vegan, the NHS, Sky Sports, and Maxi Nutrition but my real passion lies in supporting real women like you to thrive through menopause, not just survive it. 💫

Posts (56)

Jan 11, 2026 ∙ 2 min

SLEEP & NIGHT SWEATS

Sleep & Night Sweats: Why Your Bed Suddenly Feels Like a Sauna If sleep used to be easy and now feels completely unpredictable — you are not imagining it. One minute you’re freezing, the next you’re kicking the duvet off, then lying awake at 3am wondering how your body forgot how to sleep. Add night sweats into the mix and suddenly bedtime feels more stressful than restorative. This is one of the most common experiences in perimenopause and menopause — and it is not a personal failing. Why...

Jan 9, 2026 ∙ 2 min

DRY, SORE EYES IN MENOPAUSE

DRY SORE EYES & PERIMENOPAUSE Dry, sore eyes are very common in peri- and menopause — and often overlooked. Falling oestrogen affects tear production, oil glands in the eyelids, and overall eye surface moisture, so eyes can feel gritty, tired, sore or blurry (especially with screens). Here are natural, menopause-friendly ways to support dry eyes 🌿 🥑 1. Omega-3 fats (big one) These help improve tear quality and reduce inflammation. Best sources: • Oily fish (salmon, sardines,...

Jan 8, 2026 ∙ 4 min

ADHD & PERIMENOPAUSE

ADHD & Perimenopause: Can Hormonal Change Trigger ADHD? What the Latest Research Says Perimenopause isn’t just about hot flushes, irregular cycles and night sweats — it’s a neurological turning point for many women . For those with ADHD, it can feel like the symptoms you’ve always managed suddenly become overwhelming. And for some women? Perimenopause is the first time in their lives they notice — or are diagnosed with — ADHD. Let’s unpack the latest research, what it means for you, and why...