Feeling a Bit Under the Weather Lately? It seems like everyone’s been catching some sort of bug recently (my family included!), so I thought it was the perfect time to share a few of my favourite immune-boosting drinks! Two key ingredients I always turn to are turmeric and ginger — nature’s little powerhouses:    •   Turmeric is my go-to anti-inflammatory for supporting overall immunity (and it gives that gorgeous golden colour we all love).    •   Ginger is amazing for diges

GUT HEALTH IN PERI & MENOPAUSE Why it Matters and How to Support it! 🧠🦠 What’s the Connection? During perimenopause and menopause,...

MENOPAUSE SKIN BREAKOUTS WHAT THE HELL IS THIS GROWING ON MY FACE? This morning, I woke up to a visit from an old friend…and not one I am...

🪷 TESTOSTERONE; IT’S NOT JUST FOR BOYS! Testosterone is often thought of as just a male sex hormone, but it plays vital part in women’s...

🪷 HOW ARE YOUR ‘BRAD PITTS’ TODAY? Quick question, how are your boobs today?! Too much? Did I go too far? Sorry, as you know, I always...

🪷 ORGANISATION = SELF CARE…the tools and tips on how to create more balance for you and your life. It’s very hard as women to put...

🪷 MINDFUL EATING… What it is and how to practice it! Mindful eating is a meditation practice which encourages you to pay more focused...

🪷 CRACKING CREATINE! If you’ve taken my advice and have started training, such as lifting weights and have specific goals you would like...

🪷 FROZEN SHOULDER Many of the ladies I have worked with over the years, have encountered something none of them even thought was a...

🪷 SHOULD I USE HRT? Here’s one of my MOST ASKED MENOPAUSE QUESTIONS! Many of my patients fall in to one of two categories; those keen to...

🪷 COMBINED HRT EXPLAINED Combined HRT is both oestrogen and progesterone delivered in either a patch or pill form. It will be prescribed...

🪷 BONE DENSITY & MENOPAUSE As Oestrogen levels decrease through the menopause bone density also decreases and the risk of breaks and...

🪷 WHY IT’S TIME TO DITCH THE SCALES And why measuring your body is the best way to monitor your progress for menopause inch loss instead...

🪷 THE IMPORTANCE OF PROTEIN THROUGH THE MENOPAUSE! Yes, it’s true, I am and have always been a self confessed lover of lifting weights...

🪷 BE SMEAR SMART and why it’s vital you continue attending your regular PAP smear tests through the menopause. September is...

🪷 WHAT’S YOUR EXERCISE OBSTACLE? No, I’m not asking you to start throwing yourself around an obstacle course any time soon (unless, of...

🪷 WHAT IS SURGICAL MENOPAUSE? Surgical menopause occurs after a total hysterectomy (which is when a woman has her uterus, cervix,...

🪷 FACIAL HAIR AND MENOPAUSE As women transition through the menopause, their oestrogen levels decrease but their testosterone levels can...

🪷 SORE & TENDER BREASTS THROUGH THE MENOPAUSE Quick question, How are your boobs today?! Too much? Did I go too far? Sorry, as you know,...

🪷 NATURAL BODY ODOUR CHANGES THROUGH THE MENOPAUSE Have you found that your natural scent has changed? Are you suffering more frequently...