🪷 BE SMEAR SMART and why it’s vital you continue attending your regular PAP smear tests through the menopause. September is...

WHAT’S YOUR EXERCISE OBSTACLE? So I’m not asking you to start throwing yourself around an obstacle course any time soon (unless, of course this totally floats your exercise boat!) but today I wanted to talk about what’s stopping you from exercising! It’s commonly known that exercise is proven to reduce menopause symptoms, support midlife bodies and help us feel fabulous as we navigate our hormonal transition, but many women don’t know where to start, and then there’s the issu

FACIAL HAIR IN PERI & MENOPAUSE Why Am I Suddenly Getting Facial Hair In Perimenopause?! 😩 You’re minding your own business… looking in the mirror… and suddenly there it is. A random dark chin hair. A few wiry upper lip hairs. Maybe even those stubborn little coarse hairs that seem to appear overnight. And honestly? For many women, it can feel upsetting, embarrassing or just plain unfair. Because nobody really warns us about THIS part of perimenopause and menopause, do they?

SORE & TENDER BREASTS THROUGH PERI & MENOPAUSE Quick question, How are your boobs today?! Too much? Did I go too far? Sorry, as you know, I always say it like it is! Let’s face it, our breasts aren’t what they were in our 20’s, they’re heading further south now, require acme strength bras to hold them in place, seem to have grown to epic proportions and now attempt to hide under our arm pits when we lay down! But that’s ok! I’m going to start by saying that if you notice any

🪷 NATURAL BODY ODOUR CHANGES THROUGH THE MENOPAUSE Have you found that your natural scent has changed? Are you suffering more frequently...

VAGINAL DRYNESS AND IRRITATION Vaginal dryness or pain during sex is a common symptom due to reducing oestrogen levels and is a common...

DID YOU KNOW THAT SLEEP ISN’T THE ONLY FORM OF REST? We all know the importance of sleep, and the benefits it provides our bodies, but one of the symptoms many women suffer through the menopause, is disturbed sleep and broken sleep patterns. But there other ways you can rest your mind and your body Here are the various ways I suggest my clients can find rest and recuperation in addition to sleep 🥰 SOCIAL REST: focus on relationships that nourish you and fill you with positiv

🪷 HOW THE MENOPAUSE CAN AFFECT YOUR MENTAL HEALTH Hormonal changes which occur through the menopause can create a range of mental health...

READ ONE OF MY RECENT ARTICLES FOR MENOPAUSE LIFE MAGAZINE As a head feature writer for Menopause life magazine, I love being able to...

PERI MENOPAUSE MIGRAINES & HEADACHES The causes, the symptoms and top tips to reduce and relieve. Migraines and headaches during peri menopause are very common and these are caused by the changes in Oestrogen levels before your period. These are generally more severe at this time of your cycle (approximately 70% of women suffer prior to their periods) than any other time of the month and can reoccur over several days leading up to and at the start of your period Reducing Oest

🪷 MENOPAUSAL HAIR LOSS AND THINNING For most women, hair is their crowning glory, we spend large amounts of our lives and money on...

🪷 MENOPAUSE IN THE WORKPLACE Menopausal women are the fastest growing demographic in the work place and with 3 in 4 women experiencing...

🪷 BRAIN FOG EXPLAINED What Causes Brain Fog During Menopause? Many factors can contribute to brain fog, and each person may experience...

🪷 BRAIN FOG Yes, we all know this feeling too well; Walk in to a room and think, why did I…..sorry, hang on, what was it, what did I...

🪷 IMPOSTER SYNDROME What is Imposter syndrome? Imposter syndrome is a psychological condition that many menopausal women experience, and...

🪷HOT FLUSHES DURING EXERCISE Hot flushes are awful at the best of times but this can have an adverse effect on exercise, as our body...

🪷 MENOPAUSAL ACHING JOINTS AND PAINS One common symptom of the menopause is joint pain and along with many other menopausal symptoms,...

🪷 PRODUCT TRIAL - APPLE CIDER VINEGAR WITH BLUEBERRY AND POMEGRANATE One of our lovely clients, gave us this amazing gift to try out so...

THE MENOPAUSE EXPLAINED The menopause is when a woman is no longer able to conceive and her body has ceased menstruating. The average...

🪷 LOSS OF LIBIDO THROUGH THE MENOPAUSE Low libido during menopause is very common, but can impact in your relationship. Menopausal and...