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How are your ‘BRAD PITTS’?
🪷 HOW ARE YOUR ‘BRAD PITTS’ TODAY? Quick question, how are your boobs today?! Too much? Did I go too far? Sorry, as you know, I always...

Emma The Menopause Mentor
Mar 12 min read
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Facial Hair & Menopause
🪷 FACIAL HAIR AND MENOPAUSE As women transition through the menopause, their oestrogen levels decrease but their testosterone levels can...

Emma The Menopause Mentor
Jul 20, 20242 min read
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Breast Pain & Tenderness
🪷 SORE & TENDER BREASTS THROUGH THE MENOPAUSE Quick question, How are your boobs today?! Too much? Did I go too far? Sorry, as you know,...

Emma The Menopause Mentor
Jul 16, 20243 min read
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Changes in Body Odour
🪷 NATURAL BODY ODOUR CHANGES THROUGH THE MENOPAUSE Have you found that your natural scent has changed? Are you suffering more frequently...

Emma The Menopause Mentor
Jul 16, 20242 min read
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Vaginal Sensitivity & Dryness
VAGINAL DRYNESS AND IRRITATION Vaginal dryness or pain during sex is a common symptom due to reducing oestrogen levels and is a common...

Emma The Menopause Mentor
Jun 30, 20242 min read
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SLEEP ISN’T THE ONLY FORM OF REST
🪷 DID YOU KNOW THAT SLEEP ISN’T THE ONLY FORM OF REST? We all know the importance of sleep, and the benefits it provides our bodies, but...

Emma The Menopause Mentor
Jun 7, 20242 min read
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Menopause & mental health
🪷 HOW THE MENOPAUSE CAN AFFECT YOUR MENTAL HEALTH Hormonal changes which occur through the menopause can create a range of mental health...

Emma The Menopause Mentor
May 13, 20242 min read
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MENOPAUSAL HAIR LOSS & THINNING
🪷 MENOPAUSAL HAIR LOSS AND THINNING For most women, hair is their crowning glory, we spend large amounts of our lives and money on...

Emma The Menopause Mentor
Apr 15, 20243 min read
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MENOPAUSE IN THE WORKPLACE
🪷 MENOPAUSE IN THE WORKPLACE Menopausal women are the fastest growing demographic in the work place and with 3 in 4 women experiencing...

Emma The Menopause Mentor
Apr 15, 20242 min read
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BRAIN FOG
🪷 BRAIN FOG Yes, we all know this feeling too well; Walk in to a room and think, why did I…..sorry, hang on, what was it, what did I...

Emma The Menopause Mentor
Apr 15, 20242 min read
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IMPOSTER SYNDROME
🪷 IMPOSTER SYNDROME What is Imposter syndrome? Imposter syndrome is a psychological condition that many menopausal women experience, and...

Emma The Menopause Mentor
Apr 1, 20242 min read
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Hot flushes during exercise
🪷HOT FLUSHES DURING EXERCISE Hot flushes are awful at the best of times but this can have an adverse effect on exercise, as our body...

Emma The Menopause Mentor
Mar 25, 20242 min read
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Menopause Aches & Pains
🪷 MENOPAUSAL ACHING JOINTS AND PAINS One common symptom of the menopause is joint pain and along with many other menopausal symptoms,...

Emma The Menopause Mentor
Mar 19, 20242 min read
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The Menopause Explained
THE MENOPAUSE EXPLAINED The menopause is when a woman is no longer able to conceive and her body has ceased menstruating. The average...

Emma The Menopause Mentor
Feb 16, 20242 min read
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Loss of Libido
🪷 LOSS OF LIBIDO THROUGH THE MENOPAUSE Low libido during menopause is very common, but can impact in your relationship. Menopausal and...

Emma The Menopause Mentor
Feb 4, 20242 min read
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Let’s talk Symptoms
If you were asked how many menopausal symptoms there are, most women will say 5,10 possibly even 15! But in truth, there are many more,...

Emma The Menopause Mentor
Feb 3, 20243 min read
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Oestrogen Foods
Oestrogen isn’t just as a reproductive hormone. It plays a critical role and is responsible for supporting Bone strength Heart health...

Emma The Menopause Mentor
Jan 30, 20241 min read
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