THE ‘ONE MORE MINUTE’ THEORY ✨ I came across something recently that stopped me in my tracks. Not because it was complicated. But because it felt like someone had reached into my heart and put words to something I’d never quite been able to explain. It’s called the “One More Minute” theory. And it’s not about having more time. It’s about recognising that this moment… This exact moment… Will never exist again. The versions of your loved ones… Will not stay the same. The versio

THINKING ABOUT HRT? Here Are 5 Things You NEED To Tell Your Doctor Perimenopause and menopause can feel incredibly confusing. One minute you feel fine… the next you’re exhausted, anxious, irritable, struggling to sleep and wondering why your body suddenly feels so different. And when it finally comes time to speak to your GP about HRT (Hormone Replacement Therapy), many women walk into that appointment completely overwhelmed. They forget symptoms. Minimise how bad things rea

WHAT’S YOUR EXERCISE OBSTACLE? So I’m not asking you to start throwing yourself around an obstacle course any time soon (unless, of course this totally floats your exercise boat!) but today I wanted to talk about what’s stopping you from exercising! It’s commonly known that exercise is proven to reduce menopause symptoms, support midlife bodies and help us feel fabulous as we navigate our hormonal transition, but many women don’t know where to start, and then there’s the issu

READ ONE OF MY RECENT ARTICLES FOR MENOPAUSE LIFE MAGAZINE As a head feature writer for Menopause life magazine, I love being able to...

PERI MENOPAUSE MIGRAINES & HEADACHES The causes, the symptoms and top tips to reduce and relieve. Migraines and headaches during peri menopause are very common and these are caused by the changes in Oestrogen levels before your period. These are generally more severe at this time of your cycle (approximately 70% of women suffer prior to their periods) than any other time of the month and can reoccur over several days leading up to and at the start of your period Reducing Oest

🪷 BRAIN FOG EXPLAINED What Causes Brain Fog During Menopause? Many factors can contribute to brain fog, and each person may experience...

🪷 IMPOSTER SYNDROME What is Imposter syndrome? Imposter syndrome is a psychological condition that many menopausal women experience, and...

🪷HOT FLUSHES DURING EXERCISE Hot flushes are awful at the best of times but this can have an adverse effect on exercise, as our body...

🪷 MENOPAUSAL ACHING JOINTS AND PAINS One common symptom of the menopause is joint pain and along with many other menopausal symptoms,...

DEPRESSION, ANXIETY AND THE MENOPAUSE As with the lead up to your period, your changing hormones can cause you to feel more emotional and...

MENOPAUSE BRAIN FOG; EXPLAINED What Causes Brain Fog During Menopause? Many factors can contribute to brain fog, and each person may...