THINKING ABOUT HRT? Here Are 5 Things You NEED To Tell Your Doctor Perimenopause and menopause can feel incredibly confusing. One minute you feel fine… the next you’re exhausted, anxious, irritable, struggling to sleep and wondering why your body suddenly feels so different. And when it finally comes time to speak to your GP about HRT (Hormone Replacement Therapy), many women walk into that appointment completely overwhelmed. They forget symptoms. Minimise how bad things rea

✈️ Travel Stress, Hormones & Holidays How to Feel Calm, Prepared and Actually Enjoy Your Break Summer’s coming… holidays are booked… and on paper, it all sounds lovely, doesn’t it? Sunshine. Relaxation. Time away. But the reality? Airports. Delays. Packing stress. Hormones doing their own thing. Sleep all over the place. And suddenly you’re thinking… 👉 “Why does this feel so overwhelming?” If that’s you — you’re not alone. And more importantly… you’re not the problem. ⸻ 🌿 W

🪷 TESTOSTERONE; IT’S NOT JUST FOR BOYS! Testosterone is often thought of as just a male sex hormone, but it plays vital part in women’s...

🪷 SHOULD I USE HRT? Here’s one of my MOST ASKED MENOPAUSE QUESTIONS! Many of my patients fall in to one of two categories; those keen to...

🪷 COMBINED HRT EXPLAINED Combined HRT is both oestrogen and progesterone delivered in either a patch or pill form. It will be prescribed...

If you were asked how many menopausal symptoms there are, most women will say 5,10 possibly even 15! But in truth, there are many more,...