🪷 ORGANISATION = SELF CARE…the tools and tips on how to create more balance for you and your life. It’s very hard as women to put...

FROZEN SHOULDER Many of the ladies I have worked with over the years, have encountered something none of them even thought was a menopause related symptom. It is known as FROZEN SHOULDER and although there is no definitive reason linking this condition to menopause, it seems more women in this phase of their life experience the condition This could mainly be due to declining oestrogen levels which helps maintain the elasticity and integrity of the body’s joint's connective ti

🪷 SHOULD I USE HRT? Here’s one of my MOST ASKED MENOPAUSE QUESTIONS! Many of my patients fall in to one of two categories; those keen to...