Why Creatine is a Game Changer

Why Creatine Is a Game changer!

If you’ve hit perimenopause or menopause and suddenly feel like your strength, energy, or brain power has taken an unexpected sabbatical… you’re not alone.

Hormones shift, energy dips, muscle changes, and your brain can feel like it’s buffering.

But here’s something most women have never been told:

Creatine can be one of the most powerful, supportive supplements you use during this stage of life.

Not just for gym-goers.

Not just for athletes.

Not just for bodybuilders.

Creatine is for every woman who wants more strength, more energy, more clarity, and more control of her body during midlife.

Let’s break down why.

1. Creatine protects your muscle — and your muscle protects YOU

We naturally lose muscle as we age, and perimenopause accelerates that process. Oestrogen plays a huge role in muscle repair and strength, so when levels begin to fluctuate, you might notice:

– More weakness

– Slower recovery

– A drop in tone

– Weight gain (especially around the middle)

This isn’t because you’re doing anything wrong — it’s biology.

Creatine gives your muscles a bigger “energy reserve,” making it easier to maintain and build muscle, even when hormones are changing. More muscle boosts your metabolism, supports your joints, improves balance, and keeps you strong as you move through midlife.

2. It makes your workouts feel easier (and more effective)

One of the biggest benefits of creatine is how it supports your short-burst energy system — the fuel you need for strength training, HIIT, hill walking, and any “push” movement.

That means:

✔️ You feel stronger

✔️ You lift heavier

✔️ You recover faster

✔️ You build more lean muscle

Even your 5- to 10-minute Menopause Method workouts become more effective.

3. Creatine supports brain health — a huge win for brain fog

Yes! Creatine is not just for muscles.

Your brain also uses creatine to produce energy — and during perimenopause, when many women struggle with forgetfulness, lack of clarity, and mental fatigue, this makes a BIG difference.

Studies show creatine may support:

– Better focus

– Mental clarity

– Memory

– Mood regulation

Basically, it gives your brain the energy it needs when hormones are throwing curveballs.

4. It can help with energy dips and fatigue

If you’re constantly tired, struggling to get going, or feeling wiped after even simple tasks, creatine might help. It supports your cells’ ATP production — your body’s natural energy currency.

This doesn’t mean creatine is a stimulant (no shakes, no jitters).

Instead, it provides a steady, consistent source of energy at a cellular level.

Think: more get-up-and-go, less dragging yourself through the day.

5. It may even support bone health

Creatine helps you train harder and maintain more lean muscle — both of which positively affect bone density. As menopausal bone loss is a real concern, especially for active women, creatine is another tool in your bone-strengthening toolkit.

6. It’s one of the safest, most researched supplements in the world

Creatine monohydrate has been studied for decades across a huge range of populations — women, men, older adults, youth athletes — and consistently shows:

✔️ High safety

✔️ Zero hormonal disruption

✔️ Long-term benefits

✔️ No need for complicated loading phases

The best part? You only need 3–5g per day.

You can take it in water, tea, coffee, a smoothie — whatever works for you.

SO WHEN IS TGE BEST TIME TO TAKE CREATINE?

Good news: creatine isn’t fussy!

The most important thing is taking it consistently — every day.

But if you want to optimise results during perimenopause (when energy, strength, and recovery can feel a bit all over the place), here’s what actually works:

✨ After Your Workout

This is often considered the most effective time.

Why? Your muscles are warm, blood flow is higher, and your body is primed to absorb nutrients. Post-workout creatine can support strength gains, recovery, and muscle tone — all super helpful for midlife metabolism.

✨ First Thing in the Morning

If you don’t train in the morning, taking creatine with breakfast is absolutely fine.

It keeps levels topped up, supports cognitive function (yes, creatine helps brain energy too!), and helps with overall consistency — which is key for results during peri & menopause.

✨ On Rest Days

Timing doesn’t matter. Just take it once that day — morning is easiest for most women.

So whether you choose after your workout or first thing in the morning, you’re doing it right — just keep taking it daily.

So… Why Don’t More Women Use Creatine?

Because historically, creatine marketing was aimed at men.

But thankfully, that’s changing — and research now clearly shows how valuable it is for women, especially in midlife.

If you want:

✨ Better strength

✨ More muscle tone

✨ Improved mood

✨ Sharper cognition

✨ More energy

✨ Better workout performance

Creatine is absolutely worth considering.

The Bottom Line

Perimenopause and menopause are not about slowing down — they’re about supporting your body intentionally so you can feel strong, energised, and empowered.

Creatine is a simple, affordable, incredibly well-researched tool that helps women do exactly that.

And when you pair it with strength training and your Menopause Method workouts?

IT’S A TOTAL GAME CHANGER!!