COULD IT BE PERIMENOPAUSE?

COULD IT BE PERIMENOPAUSE?

Imagine the scenario; You wake up one morning feeling full of the joys of spring, stroll into the bathroom, wash your face, and as you catch your reflection in the mirror, you notice a few coarse hairs seem to have taken up permanent residency on your chin.

You casually stroll in to the kitchen and the milk has gone off, without the passing of a millisecond, you fly in to an unsolicited rage of epic proportions; one that could rival the Hulk on a good day!

Once you’ve calmed, showered and ventured out in to the world, you enter the super market and are over taken by a tsunami of pure anxiety, transforming your legs in to lead weights and your heart starts beating so hard, your rib cage struggles to keep it imprisoned in your chest

If this sounds like you, and you suspect it may be experiencing perimenopausal symptoms, you are probably correct.

For most women, perimenopause starts around age 35 and ends around 52 (average age!)

That’s a pretty long 17 years of unexplained rage, brain fog, hot flushes and all the other weird and wonderful symptoms that Mother Nature throws our way!

But there are steps you can take to protect yourself, reduce and even banish these and other symptoms!

By introducing lifestyle, health and nutrition changes, you can naturally balance your hormones, support your changing body and

Here are 3 simple changes I encourage my clients to start with:

Drink a glass of water first thing in the morning and set a hourly reminder to drink a glass every time it goes off

Add a portion of protein and fibre to every meal

Move your body for at least 10-15 minutes every day

Want to know more?

Need help understanding how to support your changing body?

Well I can help, get in touch today to arrange your free, no obligation consultation call