✈️ Travel Stress, Hormones & Holidays How to Feel Calm, Prepared and Actually Enjoy Your Break Summer’s coming… holidays are booked… and on paper, it all sounds lovely, doesn’t it? Sunshine. Relaxation. Time away. But the reality? Airports. Delays. Packing stress. Hormones doing their own thing. Sleep all over the place. And suddenly you’re thinking… 👉 “Why does this feel so overwhelming?” If that’s you — you’re not alone. And more importantly… you’re not the problem. ⸻ 🌿 W

What Actually Happens to Your Periods in Perimenopause If your periods have suddenly gone rogue… coming earlier, later, heavier, lighter… or just doing whatever they fancy… You’re not imagining it. Welcome to perimenopause — the phase where your hormones start shifting, and your cycle stops playing by the old rules. Let’s break down what’s actually happening — and more importantly, what you can do about it. What’s Going On Inside Your Body? Perimenopause isn’t one clean, smoo