🪷 WHAT’S YOUR EXERCISE OBSTACLE? No, I’m not asking you to start throwing yourself around an obstacle course any time soon (unless, of...

READ ONE OF MY RECENT ARTICLES FOR MENOPAUSE LIFE MAGAZINE As a head feature writer for Menopause life magazine, I love being able to...

PERI MENOPAUSE MIGRAINES & HEADACHES The causes, the symptoms and top tips to reduce and relieve. Migraines and headaches during peri menopause are very common and these are caused by the changes in Oestrogen levels before your period. These are generally more severe at this time of your cycle (approximately 70% of women suffer prior to their periods) than any other time of the month and can reoccur over several days leading up to and at the start of your period Reducing Oest

🪷  BRAIN FOG EXPLAINED What Causes Brain Fog During Menopause? Many factors can contribute to brain fog, and each person may experience...

MENOPAUSE BRAIN FOG; EXPLAINED What Causes Brain Fog During Menopause? Many factors can contribute to brain fog, and each person may...