🪷 DISTURBED SLEEP PATTERNS Sleep patterns naturally change as we get older, but with the onset of hot flushes, night sweats, and...

🪷 YOU ARE NOT ALONE! If tomorrow, you were visited, by a a being from another planet, another universe, possibly even a female of their...

DEPRESSION, ANXIETY AND THE MENOPAUSE As with the lead up to your period, your changing hormones can cause you to feel more emotional and...

MENOPAUSE BRAIN FOG; EXPLAINED What Causes Brain Fog During Menopause? Many factors can contribute to brain fog, and each person may...