If you were asked how many menopausal symptoms there are, most women will say 5,10 possibly even 15! But in truth, there are many more,...

Oestrogen isn’t just as a reproductive hormone. It plays a critical role and is responsible for supporting Bone strength Heart health...

DISTURBED SLEEP PATTERNS Sleep patterns naturally change as we get older, but with the onset of hot flushes, night sweats, and weakened bladder control, you may find that you’re already experiencing less beneficial sleep than you did prior to becoming peri or menopausal. Approximately 60% of menopausal women complain of disturbed sleep and this includes; difficulty falling asleep, waking due to symptoms or the need to visit the loo and rousing during the ‘witching hour’ (arou

🪷 YOU ARE NOT ALONE! If tomorrow, you were visited, by a a being from another planet, another universe, possibly even a female of their...