Pre-Diabetes & Perimenopause

Pre-Diabetes & Perimenopause:

The Sneaky Duo You Really Don’t Want Tag-Teaming You in Midlife

Let’s talk about something that often creeps in quietly during perimenopause — pre-diabetes.

You’re juggling hormones, sleep, stress, ageing parents, teenagers, partners, work… and suddenly your blood sugar decides to join the chaos too. Fabulous. 🙃

Here’s the truth:

As oestrogen starts doing the cha-cha, your body can become more sensitive to sugar, carbs, stress, and late-night biscuit raids. Your metabolism can slow, cravings can spike, and blood sugar becomes harder to regulate — making pre-diabetes more common in perimenopause than many women realise.

But the good news?

You have huge power to turn it around.

And no, I’m not talking about cutting out every nice thing and living on sadness and lettuce.

I’m talking about stabilising your energy, balancing your hormones, and supporting your metabolism — in ways that feel nourishing, doable, and actually enjoyable.

Signs pre-diabetes might be creeping in

– Energy crashes

– Constant cravings

– Feeling hungry even after eating

– Belly weight gain, especially around the middle

– Brain fog

– Poor sleep

– Increased thirst

– Mood swings (as if we need more of those)

Sound familiar? You’re not alone. And you’re definitely not broken.

Here’s the empowering part:

Pre-diabetes is reversible.

Your body is incredibly responsive to the right nutrition, movement, and daily habits — especially in perimenopause.

And that’s exactly why I created THE SUGAR RESET.

THE SUGAR RESET

£60 • Next launch: January 2026

A 30-day step-by-step plan to help women in perimenopause:

✨ Stabilise blood sugar

✨ Reduce cravings

✨ Boost energy

✨ Support weight loss

✨ Improve sleep

✨ Reset habits that genuinely stick

✨ Understand what sugar is doing to your hormones (and how to finally take control)

It’s practical.

It’s empowering.

It’s supportive.

And it works.

If you want to feel more energised, more in control, and less like you’re being bossed around by biscuits — this is your plan.

Want to join the next launch?

Get in touch via my contacts page, pop the word RESET in the subject (don’t forget to leave your email and phone number) and I’ll send you more info and pop your name on the January 2026 list.

The earlier you join the list, the more bonuses you’ll get.

Your body deserves to feel steady, strong, and supported — and you deserve to feel M~Powered.

Emma x

The Menopause Mentor