Emma The Menopause MentorApr 1, 20242 min readIMPOSTER SYNDROME🪷 IMPOSTER SYNDROME What is Imposter syndrome? Imposter syndrome is a psychological condition that many menopausal women experience, and...
Emma The Menopause MentorMar 25, 20242 min readHot flushes during exercise🪷HOT FLUSHES DURING EXERCISE Hot flushes are awful at the best of times but this can have an adverse effect on exercise, as our body...
Emma The Menopause MentorMar 19, 20242 min readMenopause Aches & Pains🪷 MENOPAUSAL ACHING JOINTS AND PAINS One common symptom of the menopause is joint pain and along with many other menopausal symptoms,...