DRY SORE EYES & PERIMENOPAUSE Dry, sore eyes are very common in peri- and menopause — and often overlooked. Falling oestrogen affects tear production, oil glands in the eyelids, and overall eye surface moisture, so eyes can feel gritty, tired, sore or blurry (especially with screens). Here are natural, menopause-friendly ways to support dry eyes 🌿 🥑 1. Omega-3 fats (big one) These help improve tear quality and reduce inflammation. Best sources:    •   Oily fish (salmon, s