🪷 MENOPAUSAL ACHING JOINTS AND PAINS One common symptom of the menopause is joint pain and along with many other menopausal symptoms,...

🪷 PRODUCT TRIAL - APPLE CIDER VINEGAR WITH BLUEBERRY AND POMEGRANATE One of our lovely clients, gave us this amazing gift to try out so...

THE MENOPAUSE EXPLAINED The menopause is when a woman is no longer able to conceive and her body has ceased menstruating. The average...

🪷 LOSS OF LIBIDO THROUGH THE MENOPAUSE Low libido during menopause is very common, but can impact in your relationship. Menopausal and...

If you were asked how many menopausal symptoms there are, most women will say 5,10 possibly even 15! But in truth, there are many more,...

Oestrogen isn’t just as a reproductive hormone. It plays a critical role and is responsible for supporting Bone strength Heart health...

DISTURBED SLEEP PATTERNS Sleep patterns naturally change as we get older, but with the onset of hot flushes, night sweats, and weakened bladder control, you may find that you’re already experiencing less beneficial sleep than you did prior to becoming peri or menopausal. Approximately 60% of menopausal women complain of disturbed sleep and this includes; difficulty falling asleep, waking due to symptoms or the need to visit the loo and rousing during the ‘witching hour’ (arou