VAGINAL DRYNESS AND IRRITATION Vaginal dryness or pain during sex is a common symptom due to reducing oestrogen levels and is a common...

DID YOU KNOW THAT SLEEP ISN’T THE ONLY FORM OF REST? We all know the importance of sleep, and the benefits it provides our bodies, but one of the symptoms many women suffer through the menopause, is disturbed sleep and broken sleep patterns. But there other ways you can rest your mind and your body Here are the various ways I suggest my clients can find rest and recuperation in addition to sleep 🥰 SOCIAL REST: focus on relationships that nourish you and fill you with positiv