EmmaAug 194 minWhat’s your exercise obstacle?🪷 WHAT’S YOUR EXERCISE OBSTACLE? No, I’m not asking you to start throwing yourself around an obstacle course any time soon (unless, of...
EmmaAug 61 minWhat is Surgical Menopause?🪷 WHAT IS SURGICAL MENOPAUSE? Surgical menopause occurs after a total hysterectomy (which is when a woman has her uterus, cervix,...
EmmaApr 157 minWHO SAID MENOPAUSE MEANS YOU’RE BORING?READ ONE OF MY RECENT ARTICLES FOR MENOPAUSE LIFE MAGAZINE As a head feature writer for Menopause life magazine, I love being able to...
EmmaApr 152 minBRAIN FOG EXPLAINED🪷 BRAIN FOG EXPLAINED What Causes Brain Fog During Menopause? Many factors can contribute to brain fog, and each person may experience...
EmmaJan 242 minDEPRESSION, ANXIETY AND THE MENOPAUSEDEPRESSION, ANXIETY AND THE MENOPAUSE As with the lead up to your period, your changing hormones can cause you to feel more emotional and...
EmmaDec 17, 20232 minMenopause Brain fog; explainedMENOPAUSE BRAIN FOG; EXPLAINED What Causes Brain Fog During Menopause? Many factors can contribute to brain fog, and each person may...