🪷 CRACKING CREATINE! If you’ve taken my advice and have started training, such as lifting weights and have specific goals you would like...

WHAT’S YOUR EXERCISE OBSTACLE? So I’m not asking you to start throwing yourself around an obstacle course any time soon (unless, of course this totally floats your exercise boat!) but today I wanted to talk about what’s stopping you from exercising! It’s commonly known that exercise is proven to reduce menopause symptoms, support midlife bodies and help us feel fabulous as we navigate our hormonal transition, but many women don’t know where to start, and then there’s the issu

READ ONE OF MY RECENT ARTICLES FOR MENOPAUSE LIFE MAGAZINE As a head feature writer for Menopause life magazine, I love being able to...